Friday, May 31, 2013

"We must find time to stop and thank the people who make a difference in our lives.”

"Thanks to those who hated me,
You made me stronger.

Thanks to those who loved me,
You made my heart go fonder.

Thanks to those who cared,
You made me feel important.

Thanks to those who entered into my life,
You made me who I am today.

Thanks to those who left,
You showed me that nothing lasts forever.

Thanks to those who stayed,
You showed me true friendship.

Thanks to those who listened,
You made me like I was worth it."


Thursday, May 30, 2013

“Always remember the future comes one day at a time.”

“You never know what’s around the corner. It could be everything. Or it could be nothing. You keep putting one foot in front of the other, and then one day you look back and you've climbed a mountain.”

Wednesday, May 29, 2013

Eating living raw foods.

Nature provides us with food in its complete, wholesome form, which naturally vibrates on a high frequency and contains life force energy. When we ingest this life force energy, we begin to vibrate on the same high frequency that the food provides, feeling alive and looking vibrant. This ‘living’ food can have amazing healing effects on the entire body, from the inside out.
Cooking at high temperature destroys the enzymes, vitamins and nutrients, effectively ‘killing’ the food. Eating dead food deprives you of the vital life force energy which is lost in the cooking process. These elements are crucial for proper digestion and maintaining optimum health and total well-being.
Living foods are prepared in such a way that there is no need for excessive heat to be applied. In the Living food lifestyle, some of the techniques used to prepare the recipes include: Fermenting, Soaking, Sprouting, Blending and Dehydrating.

As you gain an understanding of the Living Food lifestyle and learn how the food is actually prepared, you will soon realize how important it is to be conscious of the food that you choose to consume each day. Adding more Living Foods to your current eating habits could help you prevent illness & disease.

Tuesday, May 28, 2013

What is Yoga?

Yoga is one of the six systems of Indian philosophy. 

Patanjali’s famous definition of yoga is “yogas chitta vritti nirodhah”, which means “yoga is the removal of the fluctuations of the mind”. Chitta is mind, vrittis are thought impulses, nirodah is removal.

The word “Yoga” originates from the sanskrit root yuj which means Union. Yoga is the union of the body, mind, emotions and intellect.

Yoga is stilling the mind. Yoga may be anything that gives you a sense of unity, helps you better connect with yourself and helps remember who you are.

The practice of yoga helps anyone to gain good health, mental peace, emotional equanimity and intellectual clarity.

Monday, May 27, 2013

The pose begins when you want to leave it.

“If you are facing a new challenge or being asked to do something that you have never done before don’t be afraid to step out. You have more capability than you think you do but you will never see it unless you place a demand on yourself for more.”

Sunday, May 26, 2013

"While we try to teach our children all about life, our children teach us what life is all about."

"No one has yet fully realized the wealth of sympathy, kindness, and generosity hidden in the soul of the child. The effort of every true educator should be to unlock that treasure."

Saturday, May 25, 2013

"Under the full moon life is all adventure."

“Those are the same stars, and that is the same moon, that look down upon your brothers and sisters, and which they see as they look up to them, though they are ever so far away from us, and each other.”

Friday, May 24, 2013

“Simple life and peaceful mind are very close friends.”

"Look at the trees, look at the birds, look at the clouds, look at the stars… and if you have eyes you will be able to see that the whole existence is joyful. Everything is simply happy. Trees are happy for no reason; they are not going to become prime ministers or presidents and they are not going to become rich and they will never have any bank balance. Look at the flowers – for no reason. It is simply unbelievable how happy flowers are."

Thursday, May 23, 2013

"Yoga is the perfect opportunity to be curious about who you are. "

"Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted -- in body, mind, and heart -- and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow -- or we begin to flow more in our lives." 

Wednesday, May 22, 2013

"Just trust yourself, then you will know how to live."

I believe with our thoughts we create our future. I would like to share my thoughts, my passion for yoga, art and healthy lifestyle.
“Life is a journey not a destination.”