Nature provides us with food in its complete, wholesome form, which naturally vibrates on a high frequency and contains life force energy. When we ingest this life force energy, we begin to vibrate on the same high frequency that the food provides, feeling alive and looking vibrant. This ‘living’ food can have amazing healing effects on the entire body, from the inside out.
Cooking at high temperature destroys the enzymes, vitamins and nutrients, effectively ‘killing’ the food. Eating dead food deprives you of the vital life force energy which is lost in the cooking process. These elements are crucial for proper digestion and maintaining optimum health and total well-being.
Living foods are prepared in such a way that there is no need for excessive heat to be applied. In the Living food lifestyle, some of the techniques used to prepare the recipes include: Fermenting, Soaking, Sprouting, Blending and Dehydrating.
As you gain an understanding of the Living Food lifestyle and learn how the food is actually prepared, you will soon realize how important it is to be conscious of the food that you choose to consume each day. Adding more Living Foods to your current eating habits could help you prevent illness & disease.