"Yoga is the perfect opportunity to be curious about who you are. "
"Yoga is about clearing away whatever is in us that prevents our
living in the most full and whole way. With yoga, we become aware of how and
where we are restricted -- in body, mind, and heart -- and how gradually to
open and release these blockages. As these blockages are cleared, our energy is
freed. We start to feel more harmonious, more at one with ourselves. Our lives
begin to flow -- or we begin to flow more in our lives."