For a long time, watermelon has been taken for granted as a sweet, tasty summertime fruit, made of sugar and water, and nothing more. Over the past years, nutritionists, medical professionals, scientists and researchers have taken an interest to find out more about watermelon's health benefits. As it turns out, watermelon is incredibly healthy!
Alongside of tomatoes, watermelon has moved up to the front of the line in recent research studies on high-lycopene foods. Lycopene is a carotenoid phytonutrient that's especially important for our cardiovascular health, and an increasing number of scientists now believe that lycopene is important for bone health as well.
Studies have reported that a diet high in fruits and vegetables containing beta carotene, lycopene, and other carotenoids may reduce the risk of heart attack. Lycopene, which is the pigment that gives watermelon flesh its color, helps fight against prostate cancer, oral cancer, breast cancer, endometrial cancer, lung cancer and colorectal cancers.
Watermelon is an excellent source of Vitamin-A, which is a powerful natural anti-oxidant which can help reduce the severity of asthma attacks, and reduce the inflammation in osteoarthritis and rheumatoid arthritis.
Watermelon will also help protect your eyes against macular degeneration.
Rich in electrolytes and water content, melons are nature’s gift to beat tropical summer thirst.
Watermelon is a very good source of potassium; it helps muscle and nerve function. It can ease inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis.
Watermelon is basically 92% alkaline water. It is rich in vitamin B, potassium and iron. Because of this, it gives strength to the body. Apart from that, it also has natural sugar which can help us sustain our energy. Watermelon can refresh your body especially during hot weather.