Thursday, July 18, 2013

Yoga is for Everyone

“The most important pieces of equipment you need for doing yoga are your body and your mind.” - Rodney Yee

I believe Yoga is for Everyone. Yoga keeps the body healthy and the mind clear. Yoga can be many things to many people. Our strong parts are striving to be flexible and our flexible parts are striving to be strong.Yoga can create a wonderful sense of balance in your body, mind and spirit.

Yoga will teach you to listen to your body. The point of yoga is not to stick your foot behind your head. The point of yoga is to reconnect you to the deepest part of you – to rediscover who you are, and then carry that out into the world. Yoga is awesome physical exercise, and yes, it’s going to help you lose weight, get strong, and feel great.

But yoga also helps you get still, find peace, and remember who you are, why you’re here, and what you want out of life. And if you can bring that stillness, peace, and confidence from your practice into the rest of your life, life is going to change in amazing ways. 

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