Monday, October 28, 2013

Yoga for You

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”

The primary aim of yoga is to restore the mind to simplicity and peace, to free it from confusion and distress. This sense of calm comes from the practice of yogic asanas and pranayama. Unlike other forms of exercise which strain muscles and bones, yoga gently rejuvenates the body. By restoring the body, yoga frees the mind from the negative feelings caused by the fast pace of modern life. The practice of yoga fills up the reservoirs of hope and optimism within you. It helps you to overcome all obstacles on the path to perfect health and spiritual contentment. It is a rebirth. - B. K. S. Iyengar

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