Try this experiment: Shut down your computer, turn off your cell phone, unplug your iPod, hide your Blackberry, and click off the television. Then, pick up a book. Read for an hour. When you’re done, pull out a sheet of paper and write a letter. And then, go for a walk outside.
While technology has many worthwhile purposes, it demands a high price from us. Studies have shown that our increasing media dependency is crippling our attention spans, wounding our ability to create meaningful relationships, and generating a false expectation that we should be able to be contacted at every hour of the day.
But getting away from technology is easier said than done. Many of us couldn’t do our jobs if it weren’t for computers, cell phones, and PDAs. But here’s the problem—when we leave work, technology is following close behind us in a constant stream of text messages, Facebook posts, and emails. We’ve become addicts to the god of information.
If you take a digital detox-even for a few hours-and you’ll be left feeling refreshed, recharged and re-connected.
But like anything worthwhile, taking a break from technology takes practice and patience.
“Simple life and peaceful mind are very close friends!” ― Mehmet Murat ildan