Tuesday, May 30, 2017


I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when I'm suspended in mid-air with no landing in sight, we force are WINGS to unravel and alas begin our FLIGHT. And as we fly, we still may not know where we are going to. But the miracle is in the unfolding of our wings. You may not know where you are going, but you know that so long as you spread your wings, the winds will carry you. -C. JoyBell C.

Saturday, May 27, 2017

Kiss Of Life

There must have been an angel by my side
Something heavenly led me to you
Look at the sky
It's the color of love
There must have been an angel by my side
Something heavenly came down from above
He led me to you
He led me to you
He built a bridge to your heart
All the way
How many tons of love inside
I can't say

When I was led to you
I knew you were the one for me
I swear the whole world could feel my heartbeat
When I lay eyes on you
Ay ay ay
You wrapped me up in
The color of love

You gave me the kiss of life
Kiss of Life
You gave me the kiss that's like
The kiss of life

Wasn't it clear from the start
Look the sky is full of love
Yeah the sky is full of love
He built a bridge to your heart
All the way
How many tons of love inside
I can't say

You gave me the kiss of life
Kiss of Life
You gave me the kiss that's like
The kiss of life

You gave me the kiss of life
Kiss of Life
You gave me the kiss that's like
The kiss of life

You gave me the kiss of life
Kiss of Life
You gave me the kiss that's like
The kiss of life

You wrapped me up in the color of love
Must have been an angel come down from above
Giving me love yeah
Giving me love yeah

You gave me the kiss of life
Kiss of Life
You gave me the kiss of life
The kiss of life

Friday, May 26, 2017

Touched By An Angel

We, unaccustomed to courage
exiles from delight
live coiled in shells of loneliness
until love leaves its high holy temple
and comes into our sight
to liberate us into life.

Love arrives
and in its train come ecstasies
old memories of pleasure
ancient histories of pain.
Yet if we are bold,
love strikes away the chains of fear
from our souls.

We are weaned from our timidity
In the flush of love's light
we dare be brave
And suddenly we see
that love costs all we are
and will ever be.
Yet it is only love
which sets us free. 

Maya Angelou

Tuesday, May 23, 2017

This life is for Freedom

Beingness is not an achievement. 
You need not do, undo or change anything in order to be.
The true Being is inscrutable and beyond Knowledge. 
It cannot be found in the objective or phenomenal sense, 
for beingness is the formless field 
within which the very urge to seek arises. 
There is no particular quality to THIS THAT IS, 
so don’t join anything to it. 
The full grasping of this ever present fact shines as joy, compassion, peace and contentment.

Freedom is free but not cheap.
And we are not talking about money,
we are talking about the value of freedom.
The cost of freedom is you.
You must exchange ego for the real Self.
You have to become You without ‘you’.
Actually, it is the best deal of all.
Who is the one to be traded in?
It is just a mighty nuisance. Actually, it is the greatest thief in the universe for it robs you of true freedom and the knowledge of truth.
Throw him out!


Monday, May 22, 2017

Someone like You

I've been searching a long time
Someone exactly like you
I've been traveling all around the world
Waiting for you to come through

Someone like you makes it all worth while
Someone like you keeps me satisfied
Someone exactly like you

I've been travelin' a hard road
Baby, lookin' for someone exactly like you
I've been carryin' my heavy load
Waiting for the light to come shining through

Someone like you makes it all worth while
Someone like you keeps me satisfied
Someone exactly like you

I've been doin' some soul searching
To find out where you're at
I've been up and down the highway
In all kinds of foreign lands

Someone like you makes it all worth while
Someone like you keeps me satisfied
Someone exactly like you

I've been all around the world
Marching to the beat of a different drum
But just lately I have realized
Maybe the best is yet to come

Someone like you makes it all worth while
Someone like you keeps me satisfied
Someone exactly like you

Someone exactly like you
Someone exactly like you

Van Morrison

Sunday, May 21, 2017

The Empty Boat

He who rules men lives in confusion;
He who is ruled by men lives in sorrow.
Yao therefore desired
Neither to influence others
Nor to be influenced by them.
The way to get clear of confusion
And free of sorrow
Is to live with Tao
In the land of the great Void.
If a man is crossing a river
And an empty boat collides with his own skiff,
Even though he be a bad-tempered man
He will not become very angry.
But if he sees a man in the boat,
He will shout at him to steer clear.
If the shout is not heard, he will shout again,
And yet again, and begin cursing.
And all because there is somebody in the boat.
Yet if the boat were empty.
He would not be shouting, and not angry.
If you can empty your own boat
Crossing the river of the world,
No one will oppose you,
No one will seek to harm you.
The straight tree is the first to be cut down,
The spring of clear water is the first to be drained dry.
If you wish to improve your wisdom
And shame the ignorant,
To cultivate your character
And outshine others;
A light will shine around you
As if you had swallowed the sun and the moon:
You will not avoid calamity.
A wise man has said:
“He who is content with himself
Has done a worthless work.
Achievement is the beginning of failure.
Fame is beginning of disgrace.”
Who can free himself from achievement
And from fame, descend and be lost
Amid the masses of men?
He will flow like Tao, unseen,
He will go about like Life itself
With no name and no home.
Simple is he, without distinction.
To all appearances he is a fool.
His steps leave no trace. He has no power.
He achieves nothing, has no reputation.
Since he judges no one
No one judges him.
Such is the perfect man:
His boat is empty.

-Chuang Tzu

Friday, May 19, 2017


Become a lover; not of anybody in particular, just become a lover in general. Let love become your quality, not just a relationship with somebody; whenever love becomes a relationship, it includes one, but excludes the whole universe. Choosing one, and excluding the whole universe, is a very dangerous bargain when the whole universe belongs to you and you belongs to it. The whole universe goes on showering its love on you and not to respond is very ungrateful.

So love the sun, the moon, the stars, the trees, the rivers, the mountains, the people, the animals – simply be love and let the whole be your beloved. That’s exactly what makes a person religious. When your love spreads all over space, when it knows no boundary, when nothing confines it, when it is unlimited, when it is not focused on any object but it is just a state of being, then love is a prayer, then love is a meditation. And then love liberates.


Wednesday, May 17, 2017


Centuries ago, a wanderer came upon another lone traveler walking serenely through a forest in India.

Intrigued by the serene man, unaware that he was in fact the Buddha, the wanderer asked, “Excuse me sir, but — are you a wizard?” The Buddha smiled and shook his head. “Well then,” continued the wanderer, “Are you a great warrior, or a king?” Again, the Buddha said no. “Yet there is something about you — what is it that makes you different from anyone I’ve ever met before?”
“I’m awake,” replied the Buddha.

Whether or not that conversation actually took place, sages and philosophers have sought to understand and experience this phenomenon we call awakening. The Sufis call it fana; the Zen masters refer to states of kensho or satori; the Taoist sages might refer to wu (emptiness, the void); the Hindus speak of nirvana. But let’s go beyond cultural labels and consider the thing (or non-thing) itself.

In order to awaken, we must first recognize that we are asleep. To grasp this idea, we can use an analogy: We know that in our everyday lives, most of us go to sleep at night and experience periods of dreaming as well as deep sleep. Then, in the morning, we awaken from our dream-filled slumber.
The sages of many traditions suggest that even in our so-called waking states, we move through another kind of day-dream, perceiving the world not as it is, but as we are — through a distorting window beliefs, associations, opinions. judgments and meanings we project into the world.
We don’t seem to be dreaming our way through life. In fact, we imagine ourselves fully awake as we work, study, raise children, play sports, and pursue our everyday activities and goals. Yet, as Plato proposed, most people exist in a cave of illusions, mistaking their own shadows, cast by the fire-light and dancing on the walls, as ‘reality.’ Plato compared awakening to the experience of turning away from the shadows — grasping that there is actually a way out of the cave, into the light of the Real World. Today, few of us seek or find a way out. Most are content to gaze at our own imagined realities, entranced, like Narcissus, by the content our own minds, reflected in the pond.
At some point, we may explore and analyze our nocturnal dreams to provide insight into our personalities or divine messages from the subconscious. Others go beyond such analysis to practice lucid dreaming. Lucidity comes the moment we awaken within the dream; that is, we notice we are dreaming. This is no small realization, since when immersed in a dream, it seems real, which is why we may cry out, for example, when having a nightmare. But when we realize: Wait. I’m dreaming this — we become lucid — we can then consciously create whatever we wish within the dream. Being chased by a monster? No problem — we fly away out of its reach or turn it into a daisy. Or we allow ourselves to be devoured and see what follows. Thus awakened, our dreams no longer merely happen to us as actors in a play directed by others; we become the Screenwriter of our dreams.
And just as lucid dreaming bestows conscious creative power in the dream state, it can do the same in our waking state. We can move from lucid dreaming to lucid waking through insight into the nature of our subjective filters — those thoughts, meanings, beliefs, and associations that distort our simple and direct relationship with what is.
The Zen masters call this awakening “nothing special,” only the recognition of suchness or isness — reality as it is, prior to the complications, desires, and concepts we impose upon it. Therefore, awakening is not an achievement, but a noticing.
For this noticing to occur, we need only get out of our own way. But doing so can take time. As G.I. Gurdjieff noted, “One of the best means for arousing the wish to work on yourself is to realize that you may die at any moment. But first, you must learn how to realize this.”
Most of us are blissfully ignorant of any notion of awakening. Content to dream their lives away, they enjoy watching shadows dancing upon the walls. But then something happens that shakes us — a book read, a person met, a moment of insight or a sudden change sends us on a quest for the transcendent: the cave’s exit into the sunlight of the Real. We begin to suspect our assumptions; we no longer believe our beliefs as firmly as before. We cultivate an interest in awakening from our self-sustained dream.
How does one generate such an awakening? There is no single best way; only a way for each individual to discover for himself. But all agree, as Sri Nigasardatta Maharaj reminded his disciples, “One must know the self before one can transcend the self.” So a practice of insight and self-observation is, for many of us, an essential part of our process of awakening.
And it is a process, after all. Although some people imagine that we wake up all at once in a singular, permanent event, like a light switch flipping on, most of us awaken gradually, like a dimmer switch turning up, and then down, and then up again, growing brighter over time. We are like children who, reluctant to wake up, pull the covers over our head. But the Light is persistent, rising higher in the sky of our minds, until we finally open our eyes. We come to accept that life comes at us in waves of change that we cannot predict, control, or deny. We can only learn to surf.
We discover that life is a series of moments: neurotic moments, intelligent moments, and awakened moments. Some explorers tell dramatic stories about their wake-up calls. Others keep it to themselves and smile, remembering Lao Tzu’s note that “Those who Know do not speak (of it) and those who speak (of it) do not know.” Because It, as Alan Watts might remind us, is beyond words. Yet words can provide a wake-up call, and at least point the way.

So we come to the end of these brief notes with the following words: What happens after awakening? Everything changes, yet nothing changes. As the Zen proverb goes: “Before enlightenment, chopping wood and carrying water; after enlightenment, chopping wood and carrying water.” Even so, a single liberating glimpse of reality as it is may represent the most profound and important ‘nothing’ a human being may experience.
Dan Millman 

Tuesday, May 16, 2017

You are a Masterpiece

"Everything comes from your mind, everything depends on the way you think, your moment to moment concepts. Do you label things negatively or positively? The heaviest suffering, what we call hell comes from your own mind; the greatest happiness, what we call enlightenment, comes from your own mind."

Swami Satyananda Saraswati

There are two types of creators in the world. One type of creator works with objects - a poet, a painter, they work with objects, they create things. The other type of creator, the mystic, creates himself. He doesn't work with objects, he works with the subject; he works on himself, his own being. And he is the real creator, the real poet, because he makes himself into a masterpiece. 

You are carrying a masterpiece hidden within you, but you are standing in the way. Just move aside, then the masterpiece will be revealed. Everyone is a masterpiece, because God never gives birth to anything less than that. Everyone carries that masterpiece hidden for many lives, no knowing who they are and just trying on the surface to become someone.

Drop the idea of becoming someone, because you are already a masterpiece. You cannot be improved. You have only to come to it, to know it, to realize it. God himself has created you; you cannot be improved.


Monday, May 15, 2017

Sober Up

The monk Zuigan used to start every day by saying out loud to himself,

“Master are you there?” And he would answer, “Yes sir, I am.”

Then he would say, “Better sober up.” And he would reply, “Yes sir, I’ll do that.”

Then he would say, “look out now, don’t let them fool you.”

And he would answer, “Oh no sir, I won’t, I won’t.”

Sunday, May 14, 2017

Make that Change

Michael Jackson - Man In The Mirror Lyrics
I'm gonna make a change
For once in my life
It's gonna feel real good
Gonna make a difference
Gonna make it right

As I, turn up the collar on
My favorite winter coat
This wind is blowing my mind
I see the kids in the streets
With not enough to eat
Who am I to be blind?
Pretending not to see their needs

A summer disregard, a broken bottle top
And a one man soul
They follow each other on the wind ya' know
'Cause they got nowhere to go
That's why I want you to know

I'm starting with the man in the mirror
I'm asking him to change his ways
And no message could have been any clearer
If you want to make the world a better place
Take a look at yourself, and then make a change

I've been a victim of a selfish kind of love
It's time that I realize
That there are some with no home, not a nickel to loan
Could it be really me, pretending that they're not alone?

A willow deeply scarred, somebody's broken heart
And a washed-out dream
They follow the pattern of the wind ya' see
'Cause they got no place to be
That's why I'm starting with me
I'm starting with the man in the mirror
I'm asking him to change his ways
And no message could have been any clearer
If you want to make the world a better place
Take a look at yourself, and then make a change

I'm starting with the man in the mirror
I'm asking him to change his ways
And no message could have been any clearer
If you want to make the world a better place
Take a look at yourself and then make that

I'm starting with the man in the mirror
(Oh yeah!)
I'm asking him to change his ways
(Better change!)
No message could have been any clearer
If you want to make the world a better place
Take a look at yourself and then make the change)
You gotta get it right, while you got the time
You can't close your, your mind!

(Then you close your, mind!)
That man, that man, that man, that man
With the man in the mirror
(Man in the mirror, oh yeah!)
That man, that man, that man
I'm asking him to change his ways
(Better change!)
No message could have been any clearer
If you want to make the world a better place
Take a look at yourself and then make the change

Oh no, no no

I'm gonna make a change
It's gonna feel real good!
Chime on!
Just lift yourself
You know
You've got to stop it
(Yeah! Make that change!)
I've got to make that change, today!
(Man in the mirror)
You got to
You got to not let yourself
(Yeah! Make that change!)
You know, I've got to get
That man, that man
(Man in the mirror)
You've got to move! Chime on!
Chime on!
You got to
Stand up! Stand up! Stand up!
(Yeah! Make that change)
Stand up and lift yourself, now!
(Man in the mirror)
You know it!
You know it!
You know it!
You know it
Make that change

Saturday, May 13, 2017

Spiritual Narcissism

While many of us automatically envision a narcissist as someone who outwardly is overly confident and power-hungry, there are actually many different kinds of narcissists. One type of narcissism is called spiritual narcissism, which is, “turning the pursuit of spirituality into an ego-building and confusion-creating endeavor.”

Spiritual narcissism, says psychiatrist Gerald May in his book Will and Spirit, ‘makes the spiritual quest a self-aggrandizing process rather than a journey of deepening humility.’

Spiritual narcissism is the feeling, thought that I´m a spiritually advanced being, enlightened and because of that I deserve love and respect.

When magicians do magic tricks, they can fool us into believing that they are playing with magic. Once they tell us how their tricks are done or once we figure out how they work, they cannot fool us anymore due to the fact that we know their secrets. In other words, we have become aware of how their tricks are achieved. This is why our awareness can be our salvation.

Spiritual seekers who believe they have been “chosen” can become narcissistic. Like being on the playground and getting picked early for a team, nothing boosts self-importance more than feeling one is among the Select.

In any case, those suffering from true narcissistic personal disorder or (NPD) must meet at least five of the following criteria:
·         Has a grandiose sense of self-importance
·         Is preoccupied with fantasies of unlimited success, power, brilliance, beauty or ideal love
·         Belief that s/he is “special” and unique
·         Requires excessive admiration
·         Has a very strong sense of entitlement
·         Is exploitative of others
·         Lacks empathy
·         Is often envious of others or believes that others are envious of him or her

“A narcissist is very skilled at getting what he/she wants using charisma, manipulation, mind games, passive-aggressive behavior and control.” –Gena de Silva

Therefore, when we happen to meet someone and are perplexed as to whether they are New Agey or a narcissist, look at the actions and not the words. Often in the mind/body community we become so attached to the right words that we overlook the actions.

While words are important and I for one would never deny the power they have seeing if someone actually walks the walk is even more important.

If we think about it, there isn’t much difference between narcissism and spiritual seeking. Both are self-obsessed, like to spin reality to fit their perception, and filter the world in a way that feeds the ego. Most importantly, both can be a manifestation of deeply ingrained self-hatred, insecurity and low self-esteem. This is not a judgement of anyone. Insecurity is only another part of ourselves to embrace.

Being spiritual meant being spiritually correct as well. It’s like being politically correct, where expressing yourself “correctly” is more important than actually being honest and doing the necessary work. Sometimes it seemed very important to talk about things in a certain way, dress a certain way, eat in a certain way, post hundreds of spiritual messages, selfies on Facebook, and make a zombie face to convince others that I was in the “present moment.”

For those of us who think that we are enlightened and somehow more special than others, it’s a good time for us to face ourselves and understand where this manifestation of self-unworthiness is coming from.

If we’re calling ourselves “lightworkers,” we may might also want to take a good look inside, instead of playing saviors and lovers of the world our positive vibrations are only farts in the universe. Perhaps we need to heal ourselves first, before trying to heal the world.

Ego creates suffering, yet the pain that comes with it is an invitation for us to be more real, authentic and honest with ourselves, if we can embrace the pain as just another expression of love. And often life itself is inviting us to do this. But when we do not fully understand it and resist the process, we become insane and look for an escape in even crazier spiritual theories.

We go from one form of delusion to the other, only because we do not want to commit and take responsibility for everything that we have to heal from. But this commitment gives us a real opportunity to transform our lives and fulfill our dreams even if it means we have to give up all our trying and go with the flow of life.

The path of self-awareness burns down everything that stands in the way of embodying the true, unconditional love that we essentially are.

We must be really honest with ourselves, and embrace the whole truth not just the parts which make us feel better.

Thursday, May 11, 2017

Let There Always Be A Road

“I have just three things to teach:
simplicity, patience, compassion.

These three are your greatest treasures.
Simple in actions and in thoughts,
you return to the source of being.

Patient with both friends and enemies,
you accord with the way things are.

Compassionate toward yourself,
you reconcile all beings in the world.”  

Tao Te Ching

Wednesday, May 10, 2017


A fundamental conclusion of the new physics also acknowledges that the observer creates the reality. As observers, we are personally involved with the creation of our own reality. Physicists are being forced to admit that the universe is a ‘mental’ construction.

Pioneering physicist Sir James Jeans wrote: ‘The stream of knowledge is heading toward a non-mechanical reality; the universe begins to look more like a great thought than like a great machine. Mind no longer appears to be an accidental intruder into the realm of matter, we ought rather hail it as the creator and governor of the realm of matter. Get over it, and accept the inarguable conclusion. The universe is immaterial-mental and spiritual.'”  – R.C. Henry, Professor of Physics and Astronomy at Johns Hopkins University, “The Mental Universe”

We exist in a world that does not yet recognize the importance or the power of thoughts, feelings, and emotions when it comes to the type of human experience we create for ourselves and the inner state from which we act and create it. These things do indeed have the power to change the world, they are what will lead to the correction action, which is also necessary.

Thoughts are boomerangs, returning with precision to their source. Choose wisely which ones you throw.


Tuesday, May 9, 2017

The Myth of Self-Improvement

Human beings are the only species on the planet to go on trying to improve themselves, to change themselves. Everyone else seems happy with who they are and how they are. So why do we humans do it? Is it wrong to want to be a better person?
“First, all efforts to improve yourself are bound to fail because the one who is making the effort is the problem: the ego. The ego is constantly making efforts to improve: have more money, have a bigger house, have a bigger car, have a more beautiful woman, or a husband, have this, have that. That is ego. You understand it.
“But then the ego plays another game too: it says, ‘Become more peaceful, become more loving, attain to meditation, become a siddha, be like a buddha.’ This again is the same game in another direction. The same ego that was trying to decorate itself with outer things now wants to try and decorate itself with inner things.
“So the first thing: if you are trying to improve yourself, you are doomed to fail. Once you understand that the ego is the problem, and it is the ego's greed that wants to improve and become this and that – the very idea of becoming is a projection of the ego – revolution comes. And that revolution is nothing that you have to do; that revolution comes through understanding the ways of the ego. Once you have understood that it was the ego that was after money, after power, prestige, politics and the same ego is now playing inner games of meditation, enlightenment, and all that nonsense – once you recognize it is the same ego, in that very recognition a laughter arises in you. You start feeling the ridiculousness of it.”

It’s exhausting! Even after everything I’ve done – reading all sorts of books, attending courses, chanting mantras, listening to life coaches – still I’m the same person, what to say of enlightenment!
“I want you to drop all games – worldly games, spiritual games, games that the whole of humanity has played up to now. These games keep you retarded. These games hinder you from growing into consciousness, into your own ultimate flowering. I want to cut away all this rubbish that prevents you.
“I want to leave you alone, absolutely alone, so that you cannot take anybody's help, so you cannot cling to any prophet, so that you cannot think that Gautam Buddha is going to save you. Left alone – utterly alone – you are bound to find your innermost center.
“There is no way, nowhere to go, no advisor, no teacher, no master. It seems hard, it seems harsh, but I am doing it because I love you, and the people who have not done it have not loved you at all. They loved themselves and they loved to have a big crowd around themselves – the bigger the crowd, the more they feel nourished in their egos.
“That's why I called even enlightenment the last game. The sooner you drop it, the better. Why not just simply be? Why unnecessarily hurry here and there? You are what existence wants you to be. Just relax.”