“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ― Alan W. Watts
Anicca is this single and simple word Impermanence which is the very core of the Buddha's teaching, being also the basis for the other two characteristics of existence, Suffering and No-self. The fact of Impermanence means that reality is never static but is dynamic throughout.
According to the teachings of the Buddha, life is comparable to a river. It is a progressive moment, a successive series of different moments, joining together to give the impression of one continuous flow. It moves from cause to cause, effect to effect, one point to another, one state of existence to another, giving an outward impression that it is one continuous and unified movement, where as in reality it is not. The river of yesterday is not the same as the river of today. The river of this moment is not going to be the same as the river of the next moment. So does life. It changes continuously, becomes something or the other from moment to moment.
Take for example the life of an individual. It is a fallacy to believe that a person would remain the same person during his entire life time. He changes every moment. He actually lives and dies but for a moment, or lives and dies moment by moment, as each moment leads to the next. A person is what he is in the context of the time in which he exists. It is an illusion to believe that the person you have seen just now is the same as the person you are just now seeing or the person whom you are seeing now will be the same as the person you will see after a few moments.
Even from a scientific point of view this is true. We know cell divisions take place in each living being continuously. Old cells in our bodies die and yield place continuously to the new ones that are forming. Like the waves in a sea, every moment, many thoughts arise and die in each individual. Psychologically and physically he is never the same all the time. Technically speaking, no individual is ever composed of the same amount of energy. Mental stuff and cellular material all the time. He is subject to change and the change is a continuous movement.
Impermanence and change are thus the undeniable truths of our existence. What is real is the existing moment, the present that is a product of the past, or a result of the previous causes and actions. Because of ignorance, an ordinary mind conceives them all to be part of one continuous reality. But in truth they are not.
In many Western spiritual traditions, we use the expression “let go and let God.” Similarly, the Buddhists teach that the essential path to personal transformation and freedom comes from learning to stop grasping after impermanence, for indeed, everything is in a constant state of change. The message of impermanence is that one of the main causes of suffering is grasping and attachment. Since what we grasp for is impermanent, grasping is an act of futility.
We have to learn to let go. We don’t have to change — simply change our minds and recognize that impermanence is the very nature and fabric of life itself.
“No man ever steps in the same river twice, for it's not the same river and he's not the same man.” ― Heraclitus