A true spiritual teacher does not have anything to teach in the conventional sense of the word, does not have anything to give or add to you, such as new information, beliefs, or rules of conduct.
The only function of such a teacher is to help you remove that which separates you from the truth of who you already are and what you already know in the depth of your being. The spiritual teacher is there to uncover and reveal to you that dimension of the inner depth that is also peace.
If you come to a spiritual teacher or this book looking for stimulating ideas, theories, beliefs, intellectual discussions, then you will be disappointed. In other words, if you are looking for food for thought, you won't find it. And you will miss the very essence of the teaching, the essence of this book which is not in the words but within yourself. It is good to remember that, to feel that, as you listen.
The words are no more than signposts. That to which they point is not to be found within the realm of thought but a dimension within yourself that is deeper, and infinitely vaster than thought. A vibrantly alive peace is one of the characteristics of that dimension. So whenever you feel inner peace arising as you listen, the book is doing it work and fulfilling its function as your teacher. It is reminding you of who you are and pointing the way back home.
When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.
Your innermost sense of self, of who you are, is inseparable from stillness. This is the “I Am” that is deeper than name and form.
Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness.